Tried and True Methods for Outsmarting Depression
Kicking Depression's Ugly Butt takes a "divide and conquer"
approach to defeating depression. Dr. Robert Westermeyer,
a San Diego psychologist specializing in cognitive therapy,
has assembled this self-help book that mirrors the successful
cognitive therapy program he designed for a respected psychiatric
hospital. After reading Kicking Depression's Ugly Butt, many
readers will have a completely different understanding of
why depression endures. More importantly, they will have the
tools to beat depression.
"If the title of this book doesn't grab you, the information inside will! Dr. Westermeyer explains compactly and in daily language what depression is and how to get rid of it for good. He covers everything needed, and even touches on the scientific foundation of his work. However, he does not overwhelm the depressed reader. His extensive experience helping the severely depressed, his compassion, and his zeal for kicking depression clearly shine throughout this valuable book!"
A. Thomas Horvath, Ph.D., ABPP
Founding Fellow, Academy of Cognitive Therapy
Author: Sex, Drugs, Gambling & Chocolate: A Workbook for Overcoming Addictions
"Cognitive therapy for depression has proven effective
as a psychological treatment for mood problems. Dr. Westermeyer's
writing not only offers help to people grappling with depression,
but also depression's "ugly little friends", such
as anxiety, internalized anger, and relapse. His writing conveys
enthusiasm and a genuine interest in helping people live happier
Raymond A. Fidaleo, M.D.
Director, Cognitive Therapy Programs
Sharp Mesa Vista Hospital, San Diego, California
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